Hey there, real quick, just want to let you know about some exciting news. So two short weeks,

we're going to be starting our New Year's Challenge, which is going to be absolutely incredible to start your year off strong. I know you have tons of goals you're going to be setting and you want to feel absolutely incredible. So now is going to be an amazing time to reach out for that. So basically, there's going to be daily challenges, weekly challenges, a guaranteed prize upon completion, as well as thousands of dollars of prizes with guaranteed results.

So to get early access pricing, just message us with the keyword New Year's challenge to

Instagram at Colossus Fit, C-O-L-O-S-S-F-I-T, now into the episode.

What's going on, everybody? Welcome to the Fit, Healthy, and Most of all happy podcasts. I'm our coach and host Josh here with his co-host and co-coach KG and I'm in the house. And so right now I know a lot of people are starting to think about 2026. I know there's still quite a bit of time to 2025, but we want to set you off for success.

You know, if you're listening to this episode, you're an action taker.

You're someone who just wants the absolute best for yourself, and I have so much respect for you.

So today we're going to be talking about 10 lifestyle challenges to make you the fittest,

healthiest and happiest version of yourself into 2026.

Now, the first thing I want to start talking about is actually

letting go of one bad habit or one thing that's holding you back. Now, I'm a big believer in

adding in amazing habits and I think it absolutely is incredible. But oftentimes, if there's

something that's holding us back, it can make it hard to become the best version of

ourself, right? And let's say there's something such as fast food. You're constantly ordering

in. You're constantly going through drive-thrus. That alone could just hold you back from seeing

change if you're constantly going overboard on calories. Let's say you're always on social

media and you're consistently scrolling and you never actually

have time to learn because you have three hours of scroll time and Netflix and then zero times

of just actual learning and education. So I really want you to sit down with yourself and one of the

best practices and something I actually do more often. I try to do at least once a month is just

list a couple different things

that you genuinely feel like are holding you back. This could be the social media apps. This could

...