Hey there, real quick, just wanted to let you know, this is your final week to submit your scholarship application. So first link down below, make sure to give as much detail as possible. If you've ever thought about joining us for coaching, now is it going to be your chance for the opportunity to win a full ride, free scholarship towards our coaching program. And we're also going to have 10 partials as well. So just a reminder, the more information you give, the better. This is your final week. Applications will be cut off December 22nd. Then we will be announcing our winners. We can't wait to hear your story. I promise you, this is something you're going to want to do right away as soon as you're listening to this, but now into this amazing episode. What's going on, everybody? Welcome to the fit,

healthy, and most of all happy podcasts. I'm your coach and host Josh here with his co-host and

co-coach KG and I'm in the house. And this is the fit, healthy, happy podcast and this is

Motivation Monday where we get you fired up and charged up for a killer week ahead,

especially before we officially jump into that Christmas season.

Now it's kind of a really good week to keep your foot on the gas before things slow down a bit.

So we're excited to give a little extra motivation for you here.

And we're going to go ahead and kick this off with our primary question.

So I'm going to reach into the mailbag. And our first question of the week is, why am I not seeing results even though

I'm working out hard? This is such a great question. I feel like it's one of the most annoying things

because you're consistently showing up. You know, if you were to check the records of your gym pass,

you'd see, hey, so-and-so has been there every day. You're trying to do all the right stuff, right? And I know so many people are in this exact situation. And I actually wanted to tell you a story. So there's a gentleman at our gym and he's always putting one of his friends through a workout. Now, these guys are there consistently at the same time

every single day. Now, where it gets really tough is that once again, they're there consistently,

but in my personal opinion, just unfortunately not doing the right stuff to actually produce

results, right? I've noticed a lot of different things and they're always in the same area as us.

So there's a lot of things going on such as half reps, a lot of like even so the guy who like is kind of training his friend, he'll be holding on to the bar and stuff for his friend the whole time like not really letting him do the actual work. Once again, a lot of just like kind of ego lifting, a lot of just like the wrong exercises and I just kept thinking

to myself I'm like man like if I'm going to go to the gym consistently and just show up I want to

see progress like I want to work smarter I don't want to exactly work harder of course I want to

work harder but I just know so many people who are like this that are showing up and they're just

not seeing true change. So to be

honest, there's so many principles within this. But the main thing is just like having a proper

workout routine is is such a difference maker. And kind of like on another note of another story was

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