You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

So happy to have you with me today

on this training Thursday edition of the Cabral concept where we are

going to go over the seven ways to better stick with and improve your workouts.

So if this one thing that I've learned really over these past 20 years or so of working with clients,

whether it be on body transformation, wellness, or any of those things in between,

is that at some point all of us are motivation, our ability to stick with it, it

starts to wane a little bit. So during those times how can we kick it up a notch?

And again I think it's cyclical. I think sometimes we're excited about working out sometimes we're not and then for a lot of other people they can never seem to kind of pull the trigger they can never really get into that workout groove and we want to teach that today.

And then for others I want to show how to make it more consistent.

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