#762 – Listener Q&A – 4-11-24

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 11 April 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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We answer a ton of questions today, including a rapid fire ending you won't want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip on the bike . . . why it matters. Do you need more or less rest on your swim sets? Today, we look at WHY you're taking rest and how much you actually need. Is it better to do long interval sets in the water or short and hard? Can you recover WHILE you're swimming? Race wheels and wind. What's the key to racing with different wheels? Looking at how to ride hills and keep your power/effort under control. A lot goes into that. Shifting on hills. How to keep cool in hot races. What about choosing not to wear a wetsuit? Air temp vs. water temp. Plus a whole slew of other questions answered in the rapid fire section.

Topics:

Are raisins the perfect food?
Riding with the wind - Tail, Head, Cross
Is aero always faster?
Bleeding time on the bike
Overgripping the bike - Tension
Swimming Rest - How much and why?
Heart Rate in the pool
Fatigued in the swim
Re-set for swim form
Can you recover while swimming?
Long vs short sets/intervals in the pool?
Race wheels and wind
Controlling gearing and power on hills
Smooth, steady and controlled pedaling
Patience and execution on hills
When does the bike climb actually start?
Big ring/small ring panic
Saying cool in Hot weather
Wetsuit or no wetsuit?
Air temp vs. water temp
10+ Rapid fire answers

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

Transcript

Click on a timestamp to play from that location

0:00.0	And we're back, talking about cereal.
0:07.0	Talking about cereal.
0:23.2	Talking about everyone's favorite breakfast food.
0:27.7	I told you.
0:28.6	It's Thursday, April 11th year, 2024.
0:32.2	Looking board everybody.
0:33.2	Listen to the Crushing Iron podcast, and this is episode 7602 yeah i told you man and we got about
0:40.1	762 replies to their favorite cereal yeah they're sure did okay people very passionate about
0:47.2	specific things uh and cereal is one of them uh it is like yeah it was in there i I mean, I, yeah, some of my just totally forgot about.
0:58.3	I mean, and, I mean, Hayden eats like cinnamon toast crunch every once in a while. He loves that.
1:03.9	But yeah, cereal is a, yeah, it's just, it's just, it's interesting, right? It's it's funny that like we grew up on you know pop tarts
1:13.7	and cereal all these things that were like you know marketed as like you know halfway decent
1:17.6	breakfast foods and they're just straight trash oh don't even look into the origin cereal oh it's like
1:24.0	it's like it's total trash you know gatorade you know, whole milk and like the whole shebang.
1:30.3	It's like, let's just, this is, this is all we need in life.
1:33.8	The only thing that's stood the test of time is peanut butter and jelly sandwiches.
1:38.6	And that should, that should always be in everyone's staple.
1:40.9	But yeah, very passionate thread going on in our closed group crushing iron
1:45.1	group you can search that on uh i wouldn't say passionate but you bring it up some good memories
1:51.4	a little nostalgia for bringing up your favorite cereal because i'm not sure that many you know i don't
1:56.6	even know i haven't bought a box of cereal the same in like in i don't know don't know, light years. I'll occasionally have one and go to my mom's because she still eat cereal.
2:05.2	And I will tell you this, one of, and maybe this is just me being, like, old, is I think one of the most underrated cereals is Raisin brand.
	...

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