760 - Cody’s Physique Update (Breaking Down His Process/Methods)
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 25 May 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
Today I take you through my entire cutting phase and what I've done over the last 8 weeks, as well as what I'm going to do to finish things out for my photoshoot and transition into my reverse diet after the shoot is done. I'll explain every step of the process, why we've done what we've done, how I've done things differently this time around compared to before, and all the insights I've gained from the journey as well!
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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LINKS MENTIONED:
- Meat + Produce Reduces Cancer Risk
- Layne Norton's YouTube Video
- 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!
- Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.
- High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.
- Monk Manual - This is what Cody is personally using at the moment.
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtub
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.0 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:15.1 | by design. I am your host, Cody McBroom, and today we have a solo podcast, so my counterpart is not here today. |
| 0:23.4 | And I'm going to do a physique update. |
| 0:25.8 | So I'm going to tell you guys about my current cut, where my situation is at, and some insights I've had. |
| 0:30.7 | I've been getting a lot of questions because I document the whole process. |
| 0:34.0 | So if you're not following me on Instagram or YouTube, we've been doing vlogs on the YouTube, which is YouTube.com slash Cody McBroom one, so the number one. And then |
| 0:42.0 | Instagram is at Cody McBroom. And I've been sharing on my story, documenting on YouTube, |
| 0:46.4 | posting some insights on my news on the newsfeed side of things too on Instagram, but really |
| 0:51.0 | just kind of documenting the process, sharing what I'm doing, sharing what I'm |
| 0:54.3 | doing differently. And I've been getting a lot of questions because I've been documenting the process |
| 0:59.4 | publicly. And it's been a while since I've done that. And the reason it's been a while is because |
| 1:04.2 | I haven't dieted in a while. And I'm going to kind of get into that and why that's important to do. |
| 1:08.8 | So my goal with today is to answer some of the questions |
| 1:11.1 | I've been getting that I would assume other people might have. And if they haven't had, |
| 1:16.2 | they would generally have. So maybe they haven't wanted to ask me per se, because maybe they could |
| 1:20.8 | give two fucks about my fat loss program and how I'm doing. But they might be interested in the |
| 1:27.1 | actual methods or practices or things that I'm learning about my body. I'm doing, but they might be interested in the actual methods or practices or things |
| 1:29.7 | that I'm learning about my body as I go through this and why I'm doing what I'm doing |
| 1:33.7 | and how I've done things along the way to see some pretty good results because I'm down |
| 1:37.8 | almost 10 pounds now in the last seven weeks. So I'm down nine pounds as of today, and it's been seven weeks long. |
| 1:46.8 | And so I have about a week and a half left until my photo shoot. |
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