759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 23 May 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
This Q&A comes straight from instagram and is a nice blend of nutrition, training, and personality questions!
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Timestamps:
2:15- Strategies or tips for cutting when your body adapts quickly to the decreased calories?
10:45 - How big of a surplus do you need to be in to gain muscle? I’m really aiming for a lean bulk.
30:00 - What's something about you that has remained constant?
32:35 - What’s something you wish you did as a new trainer, but didn’t?
40:00 - What helps you stay consistent in your content and education?
44:00 - What’re you currently excited for/about?
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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LINKS MENTIONED:
- Meat + Produce Reduces Cancer Risk
- Layne Norton's YouTube Video
- 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!
- Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.
- High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.
- Monk Manual - This is what Cody is personally using at the moment.
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.8 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.7 | by design. |
| 0:16.7 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.2 | Travis McQueen. |
| 0:20.4 | Today we got a Q&A. |
| 0:22.4 | Yeah, these are new questions. |
| 0:24.0 | Where are these questions coming from? |
| 0:26.3 | I think majority Instagram. |
| 0:27.7 | Instagram. |
| 0:28.2 | Yep. |
| 0:28.9 | Cool, cool. |
| 0:29.5 | A lot of good feedback on the, uh, whatever we called it, the issues with the coaching |
| 0:34.5 | industry one. |
| 0:37.8 | Um, it's about to fall off. |
| 0:39.0 | Oh, this thing. |
| 0:39.9 | There you go. |
| 0:40.3 | There you go. |
| 0:42.5 | About the coaching, the issues in the coaching industry one. |
| 0:45.0 | I had a ton of people messaging me and shit. |
| 0:46.5 | They're like, this needs to be said. |
| 0:47.9 | Yeah. |
... |
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