760: Being Mindful vs. Having Mind Full
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 13 October 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.0 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:28.5 | In today's episode, I'm talking about mindful versus mindful. |
| 0:36.1 | And so I hope you can get the gist of what I'm talking about here, mindful all one word, |
| 0:43.3 | meaning what we practice here quite a bit, versus mindful two words being your mind is full. |
| 0:53.0 | They are very different, and I think it is Eckert Toley that I've heard say a couple |
| 0:58.4 | of different times when he was speaking. |
| 1:00.9 | He kind of giggles, it was Eckert now that I'm thinking about him laughing and talking |
| 1:04.9 | about, I don't like that word mindful. |
| 1:07.3 | He goes, because I don't want my mind to be full. |
| 1:10.2 | So I just think semantics, of course, but I love the word mindful, one word, and I really |
| 1:17.6 | try to keep myself clear of two words, mind, full. |
| 1:22.5 | And mindful is a word that's thrown around quite a bit, and a lot of people don't know |
| 1:28.4 | what it means. |
| 1:29.4 | They've just heard it. |
| 1:30.4 | They're here that people do mindfulness, and this can mean many different things to |
| 1:35.5 | different people. |
| 1:37.1 | So I wanted to get just a little bit of extra clarity here today. |
| 1:42.0 | The magazine and website, of course, it is a website, mindful defines mindfulness as, |
| 1:48.9 | and I quote, the basic human ability to be fully present, aware of where we are and |
| 1:57.5 | what we're doing, and not overly reactive or overwhelmed by what's going on around |
... |
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