759: Can You Envision Your Life Without Worry
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 10 October 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the differences between worry and concern. Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings. Learning to transform worry into concern is a helpful process for the path of anxiety recovery.
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Quote:
Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White
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Transcript
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| 0:00.0 | And they are some our guide for Marmite first timers. First toast your pillowy soft bread. |
| 0:08.0 | Push that. |
| 0:10.0 | Liberally spread that butter. Stroke that Marmite open. |
| 0:16.0 | Dip that knife and spread that. Don't overload. |
| 0:22.0 | And taste that. Marmite. Love it. |
| 0:27.0 | Hate it. Get it on. |
| 0:37.0 | Welcome to the Anxiety Coaches Podcast. |
| 0:40.0 | A relaxing and informative show where we explore anxiety, panic, and PTSD |
| 0:45.0 | sharing how you can overcome them for life. |
| 0:48.0 | Aloha. Welcome back to the Anxiety Coaches Podcast. |
| 0:58.0 | In today's episode, I am talking about another one of the symptoms of inner peace. |
| 1:05.0 | And this one is number seven. |
| 1:07.0 | And how I want you to think about it is can you really envision your life without worry? |
| 1:14.0 | Just think about it for a second. |
| 1:17.0 | And that's what today's symptom of inner peace number seven is. |
| 1:21.0 | And it is titled a loss of ability to worry. |
| 1:26.0 | Now, I have the symptoms of inner peace in other episodes. |
| 1:31.0 | But today we're going to just talk about the one number seven, a loss of ability to worry. |
| 1:38.0 | So really think about it. Can you see yourself in your life without worry? |
| 1:45.0 | It's a good thing to consider because worry is not something that we need to have in our lives. |
| 1:52.0 | We have plenty of things that come up and we're going to tease it out a little bit today. |
| 1:57.0 | worry and concern. |
... |
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