Well, hello there and welcome to this episode of the Terry Cole Show.

I'm so happy that you are here today.

I want to start with a question.

Do you ever, like, snap or shut down or say something you regret to the people in your life,

only to later think, ugh, why did I react like that? Or why did I say that?

Or why was I so harsh? If you're nodding your head, yes, my friend, don't worry, you're not

crazy. And you are 100% not alone. And that's exactly what I'm talking about in this episode

of the Terry Cole show today is

emotional reactivity. Because when it happens, and those of you who know who I'm talking to,

if this is you, it almost feels like being hijacked by the past or by someone, by something.

Because when it's over, you're like, oh my God, why did I do that?

But what is the good news? You can absolutely take your power back in that situation. And that's

everything I'm going to be talking about today. So we're going to be covering why we react.

Because trust me, you make sense. There's reasons why you react. I'm going to help

you spot the signs of emotional reactivity, the top tools to shift that behavior, and how you can

use boundaries to create more space and more calm in your life. So before we get into it, I just want to

say, well, hi. This is my 10-year

anniversary month, people. It's pretty exciting. So thanks for being here. So I want to say thank

you to the OGs and to the newbies, because I love all of you. But I know many of you,

did you even know that I had a Hayhouse radio show before I had the Terry Cole show?

I did.

That is a true story.

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