75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 2 July 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain! For more information visit: https://bit.ly/3xEi6BC Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6 Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk 00:00 Show Intro 01:31 Introduction 03:35 Back-story of Jim Kwiks Introduction to Cognitive Learning 05:29 Jim Kwiks Severe Learning Challenges as a Kid 06:45 Jim Kwik tagged as “The Boy with the Broken Brain” 08:15 Adversity Leading to Post-Traumatic Growth 09:09 Limiting Beliefs vs. Brain Optimization 12:16 “The Limitless Model” 14:12 Three “M” Dimensions: Mindset, Motivation, Methods 17:44 How to Identify Self-Limiting Beliefs 18:30 L.I.E. (Lies, Ideas, Entertain) 20:47 Where Neuroplasticity thrives on: Novelty & Nutrition 23:44 Neuro-Nutrition: Your Brain as an Energy Hog 25:10 Brain Food Examples 28:40 P.I.E. Exercise (Place, Imagine, Entwine) 39:39 Memory Techniques for Practical Situations 40:15 M.O.M. (Motivation, Observation, Methodology/Mechanics) 48:40 Filtering Environments before “brain temple” 52:29 S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it) 59:27 10 Keys for a Limitless Brain 1:21:56 Brain Assessment: 4 Brain Types (mybrainanimal.com) 1:25:47 Final Question for Jim: What does it mean to you to be an Ultimate Human? 1:27:34 Follow and connect with Jim Kwik Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka View podcasts on all platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I grew up with severe learning challenges.
0:02.4	When I was five years old, I had a injury and I was rushed to the hospital.
0:06.4	My parents said before, I was very energized, very curious, very playful,
0:10.1	but afterwards I just shut down.
0:13.0	Teacher came to my defense in front of the whole class
0:15.0	and said these words, leave that kid alone,
0:18.0	that's the boy with the broken brain.
0:20.0	That label, you could say, became my limit.
0:23.0	You know, I spend so much of my time talking about bio-optimization, and I have never really
0:29.0	spent any time talking about brain optimization.
0:31.6	And clearly that's the most important organ in the body.
0:34.4	Yeah I think brain health is prerequisite for good mental health.
0:38.8	In my book limitless I talk about the framework of there are three things you could always control which I feel like
0:45.4	limit us or can liberate us if you fight for your limitations you get to keep them
0:50.3	well a lot of people say I'll believe it when I see it, when it could be the other way around.
0:54.0	You can see it when you start believing it.
0:56.0	In Limitless, I talk about limited idea entertain.
0:59.0	It's not true that you're not smart enough or you're too old.
1:02.0	It's just an idea that we're giving energy too. I would say
1:04.1	awareness of awareness is the number one starting point for any kind of change.
1:08.4	Even for people in a health journey doing the diagnostic tests, you know, just to have some kind of baseline.
1:15.0	Some of the most popular limiting beliefs around learning and growth and memory would be things like. Hey guys, welcome back to the ultimate human podcast. I'm your host human
	...

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