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Some Work, All Play

76. Training Cycle Design, Supershoes, and Gratitude

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.82.1K Ratings

🗓️ 23 November 2021

⏱️ 73 minutes

🧾️ Download transcript

Summary

We got ACTIVATED by matcha lattes before talking about the cool science of periodization of training cycles, the IOC's new framework for inclusion, the science of supershoes (and which ones are best), competition blinders, understanding pain/discomfort, and supporting confidence in kids and adults. We appreciate you all so much! THANK YOU! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP

Transcript

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0:00.0

We are so happy to be with you today.

0:04.0

It's Tuesday and pumped.

0:06.0

It's Tuesday of Thanksgiving week.

0:08.0

It's even a more special Tuesday.

0:10.0

It's the frickin' best.

0:11.0

Yeah, we have so much gratitude for you all.

0:13.0

Thank you so much for listening.

0:14.0

Happy Thanksgiving and happy Thanksgiving to you, Megan.

0:17.0

Yeah, so pumped about this.

0:18.0

I feel like we were sitting here talking about gratitude

0:20.0

and things we were grateful for.

0:22.0

And it was a pretty long list of things that were pretty serious

0:25.0

and then things that were also pretty ridiculous at the same time.

0:28.0

It actually brings up a listener emailed us with another podcast

0:31.0

called the Happiness Lab or something, referencing your discussion

0:34.0

of gratitude for your bodily functions,

0:37.0

specifically peeing and pooping.

0:39.0

But I think you have gratitude for basically all your bodily functions.

0:41.0

You're really in tune with various fluids coming out in your body.

0:45.0

That's true, actually.

0:46.0

I really don't have any discrimination amongst bodily fluids.

0:48.0

Today, I spit on the run and I was like,

...

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