75. Big Training Blocks and Building Confidence

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 17 November 2021

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We practiced our OOPS-AND-RALLY before talking about weekly training structure, stacking up itty bitty bricks in a really big wall, side pees, the great science of massage tools, fart buoyancy, the best shoes we have ever worn (and getting scammed trying to buy them), and building confidence by embracing vulnerability. We appreciate you all so much! THANK YOU! WOOHOO!

WHOOP promo code for 15% off all memberships: SWAP

Transcript

Click on a timestamp to play from that location

0:00.0	Woohoo, welcome to the Summer Call Play podcast.
0:02.7	We are so happy to be with you today.
0:04.7	It's Wednesday.
0:05.8	Wednesday.
0:06.8	Why is it Wednesday?
0:07.8	Freakin' Wednesday.
0:08.8	Why is it Wednesday?
0:09.8	Sorry about that.
0:10.8	That's actually my fault.
0:12.2	We started recording a podcast yesterday
0:14.2	and it didn't go so well and I think that's probably on me.
0:17.2	So we always record on Tuesdays
0:19.5	and we had a false start yesterday,
0:21.0	a false start yesterday, and a few tiers yesterday
0:24.5	because I think the mental context
0:26.8	that you brought into the podcast was perhaps not the best
0:30.1	for riffing and making jokes about pooping stuff.
0:32.7	So why did that happen?
0:34.2	Like what happened yesterday to lead to that situation?
0:36.8	Yeah, yesterday was just a little bit of a rough day for me.
0:39.4	For no apparent reason.
0:40.8	There wasn't like one motivating factor that was like,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from David Roche and Megan Roche, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of David Roche and Megan Roche and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.