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Hi Besties. Welcome to or welcome back to Try Not to Care.

If you're new here, hello, my name is Ashley. I'm so happy to have you.

So if you listened to last episode or if you follow me on TikTok,

you might know that I'm doing 75 hard, which is this challenge

where I have to do two workouts a day, drink a gallon of water,

read 10 pages of a book, I have to follow a diet.

I say diet very loosely because I hate diets.

I'm literally just not eating out or eating fast food throughout the week.

The reason I started doing 75 hard wasn't because I wanted to lose weight

or look a certain way. I started the challenge because I found myself

falling back into really bad, destructive patterns.

It came to a point where I realized that if I want to feel better,

I need to actually do things to make myself feel better.

Through 75 hard and through trying to become a better version of myself

and feel better, I've learned to incorporate little things

...