Welcome back to mood with Lauren Elizabeth. I'm Lauren Elizabeth and for today's current mood

combo, I'm going to be going solo, dole, and having a little girl chat. Obviously, I told you guys

last week if you wanted just like a surprise big mood booster announcement that you had to de-et

me. And of course, you guys all pulled through. So instead of putting up a vlog this week,

I am going to dive in to just a personal life mood boosting update, how I got here, and it's

just the biggest mood booster at top of mind right now. And it deserves like a solo little chitty chat.

So before we dive into that, obviously, let's start off with best mood and worst mood of the week.

I'm going to start off with my worst mood because then we'll just like jump right into all things

amazing and boosting. My worst mood is just I have so much stress and anxiety because of change

and change causes fear and anxiety stems from change and fear and blah, blah, blah. We all know

this already. And obviously, of course, when you have the tools, it makes these worst moods a lot

easier. But I can always tell when my anxiety is really bad when it just completely like

immobilizes me. Is that the word? I can't think of the right word right now. But it basically

just makes me like shut down completely. I almost can't do anything that I absolutely don't have

to do. And like even those things, I can still kind of procrastinate them a little bit. It just

kind of shuts me down completely. And I keep telling myself like I know a lot of the fears and

stuff that I have with all of the tools that I have learned. I know that like a lot of this

stuff in my head is strictly anxiety, which I think calling it and giving it a name is really

important. So I know that it's a little bit of stress, a little bit of anxiety and it's not real.

It's not me. It's not reality. But it still is one of those things where I'm trying so hard to be

like this isn't real. Stop, ignore, like take action. What do I need to do right now? But I think

when it's a big change in your life, it's obviously hard to do that because for me, so I'm someone

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