#76: Arnold Schwarzenegger on Mindfulness

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 27 September 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you critical or compassionate? Do you criticize your actions or give yourself space to make mistakes? If you've ever felt unsure about building a resilient mindset, Arnold wants to share what he's learned over the last 76 years. In this episode, Arnold shares his definition of mindfulness, how being mindful affects your sleep, the vitamin that can fight dementia, and the one dietary change that could play the biggest role in fat loss.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.8	Today, I want to talk to you about mindset.
0:08.4	I think too many people underestimate
0:10.8	how much changing your mindset can change your life.
0:13.9	We look for quick fixes or magic pills.
0:17.0	When what you really need is a combination
0:20.2	of tough love and self-compassion.
0:23.3	You need to know when to be critical
0:25.9	because you're not giving your all,
0:28.1	but you also need to recognize
0:30.7	when you're doing your best and things aren't going your way.
0:34.4	In those moments, you don't need to beat yourself up.
0:38.1	Instead, you must be patient, focus on your vision
0:41.6	and build yourself up so you can keep pushing forward.
0:44.8	To me, this is what mindfulness is about.
0:47.6	It's about being aware of who you are,
0:49.8	what's going on and knowing when to be critical
0:51.9	and when to back off.
0:53.6	Today, we'll talk more about mindfulness
0:56.0	and how it might be exactly what you need
0:57.7	to get a better night of rest.
0:59.6	But first, let's start with a study
	...

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