758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 3 April 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood. Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you! We also talk about: The impact of attachment styles in dating + relationships Navigating the dating scene as a spiritually-minded woman Understanding the dynamics of karmic relationships The challenges + beauty of being vulnerable Dropping dating apps for organic in-person connections Insights from Krista’s personal healing journey post-divorce Finding safety + security within yourself Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartner OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to Almost 30 podcast. I am so glad you're here. My name is Krista Williams,
0:19.3	and I'm one half of the Almost 30 podcast.
0:21.7	I actually started almost 30 with my best friend on our closet floors in 2016.
0:28.2	So we've been around for a long time. We have a book coming out this year called Almost 30,
0:33.3	a guidebook for anyone that's about to turn 30 or really anyone that's navigating times of
0:38.2	change. But we're a podcast that's spirituality, lifestyle, wellness. We like to really be curious
0:44.3	and make this fun and interesting. And oftentimes we are vulnerable. And today's podcast
0:49.7	is going to be a vulnerable share with me. And if you are an OG listener and you've listened to
0:54.6	almost 30 podcast, welcome. It's your girl. I'm so excited to be with you. You guys know my journey
1:00.6	a little bit. So you're going to know a little bit about what I'm talking about in more detail than
1:04.4	anyone that's new. But if you're new, I'll give you guys like the lay of the land of everything
1:08.4	when we're talking about our conversation today. So today's episode is going to be about internal family systems, parts work, attachment styles,
1:15.3	and dating. And I'm actually going to be teaching this and talking about this because I just
1:21.1	recently had a situation happen that helped me really work through this in a way that was so
1:26.6	helpful. And so my intention in sharing
1:29.0	vulnerably, anything that I've gone through is to be as helpful as possible. In life, I've always
1:35.1	been someone that teaches from my own wounding, from my own experiences, from my own lessons and
1:41.3	learnings. I never teach anything that I don't know or that I just know
1:45.3	with the mind. It always has to be embodied. So this is a fully embodied teaching that was very
1:50.9	painful to go through recently in a dating situation, but I'm hopeful it's helpful for you.
1:55.9	So anyone that's new to the podcast, just so you know, I went through a divorce two years ago. So I was married
2:04.4	and with my partner for 10 years. And then in two years ago in January, he moved out and I've been
	...

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