In this episode we talk about why you should stop thinking.

Get excited because this is tiny leaves.

Thank you. Thank you. Welcome to another episode of Tiny Leaps, big changes,

where I share simple strategies you can use

to get more out of your life.

My name is Greg Klunis,

and I was going for a run the other day, as I do.

It was honestly kind of like a tougher run for some reason.

Actually, side note ended up getting a migraine afterwards so that's probably why but it was hard and

while I was running I kept having this like chant in my head like something I sort of just latched on to during the run in order to help myself push through help myself go a little bit faster tackle the next hill like all of these moments where I just wanted to sort of stop, right?

I had this mantra playing over and over in my head, this thing that I just made up in that moment.

And it was, I don't think, comma, I can.

So I started playing in my head with this idea of turning, I don't think I can into I don't think comma I can and it completely

shifts the meaning of the statement so whenever I would be looking at the

next hill, right?

And it's intimidating and I'm struggling and I'm breathing heavy.

The phrase would come into my head.

I don't think I can.

I don't think I can do this next hill.

I don't think I can push through this and all I would do is out a comma and repeat that in my head over and over and over again.

And you know what, it actually helped as a mantra.

It actually helped me in that moment to push through.

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