Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD, sharing how you can overcome them for life.

Aloha!

Welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm talking about acceptance.

It's kind of a loaded word, but it's an important word to have with you as you are healing, as you are coming

out of high stress and anxiety, acceptance is key.

And so today we're talking about acceptance as acknowledgement of what is when your anxiety is rising in particular.

So I have a lot of little points here that I want to cover and then some, you know, four things that you can do to help you to accept.

But let's look at acceptance first, right?

Because we use the word a lot, like, I could do a get questions about it, I get people talking about it in a way that I'm like,

oh, that's an interesting way to look at acceptance.

So I would like to just review some ideas about acceptance.

It's really a very practical way to be able to get through what is happening to us.

So it's not lofty at all, acceptance is very practical.

One of my favorite quotes that people have, or I guess you could call them a little mantra, actually, is people say,

I don't care.

And I know that goes over in our group and I have many people in my coaching that, like that one, I don't care.

You get to a point when your anxiety is rising, the stress is rising and you just say, you know, I don't care.

I just don't care.

So try that one on.

Really, you don't have to be involved in everything, every feeling, every emotion.

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