755 - Struggling With Weightloss

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3 • 920 Ratings

🗓️ 7 October 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A few years ago I got really serious about losing weight. Oh and, quick trigger warning here, I know that conversations about weight loss and potential unhealthy relationships to food can be a sensitive topic. I promise this episode ends on a positive note but if you’d rather not take the journey that’s okay.

Resources:

Sleep Whispers Podcast:

If you struggle with falling asleep, then I have a podcast suggestion for you. It is called Sleep Whispers, and it is 100% gentle whispering of bedtime stories, guided relaxations, and even fun trivia questions and interesting Wikipedia articles. You can search for the Sleep Whispers podcast in your podcast player, or simply click here https://sleepwhispers.com/podcast-2/

Blinkist: http://blinkist.com/tinyleaps

Transcript

Click on a timestamp to play from that location

0:00.0	In this episode, we talk about struggling with weight loss.
0:05.0	Get excited because this is tiny beliefs.
0:10.0	Big change. Welcome to another episode of Tiny leaps, big changes where I share simple research-back
0:37.2	strategies you can use to get more out of your life. My name is Greg Klunis and I've been kind of struggling for the last maybe two, maybe three years now.
0:50.0	I've been on a journey to lose weight to burn fat and it's been much much harder
0:58.9	than I expected it to and so in today's episode I wanted to share that journey with you, share the experience I've had so far, and share the lessons that I've learned along the way so that you can potentially if you decide to go down this journey yourself
1:16.0	or if you already are can avoid some of the mistakes and pitfalls that I've made.
1:21.6	And before we start this episode I want to really take a moment here
1:25.8	and just let you know like this is a sensitive topic. This is something that I know can be triggering for so many people out there and you have every right to turn this episode off if it feels too much.
1:41.5	I want to make sure that that's clear. It's okay to stop listening if it
1:47.1	feels like this is going, this is triggering you in any kind of way. I know that this topic around food can be such a sensitive
1:57.2	thing and I wish it wasn't. I wish that we could just have an honest conversation, but unfortunately like it is sensitive.
2:07.6	Unfortunately the world that we live in has made it sensitive in a lot of ways.
2:13.0	I don't mean that in any kind of like censoring way.
2:15.4	I mean that in like a expectation kind of way,
2:19.3	you know, like what our society values versus doesn't value,
2:23.2	and all of the issues that come with that.
2:26.4	So I just wanted to give you that quick disclaimer.
2:29.1	Like feel free to skip this episode if it gets too sensitive for you. I am going to of course as I do with
2:36.0	this show always end with the positive, always end with the lessons learned, always end with
2:41.8	what's next and what I'm going to be doing next.
2:46.2	But I understand if you choose not to listen all the way through.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gregg Clunis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gregg Clunis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.