Welcome back to the podcast. My name is Joseph Clough and this is episode 753. Now in today's episode, we are doing

a hypnosis session, all on self-love, self-waffe, and a little bit of forgiveness within that

too. I think we've got to be very gentle in ourselves sometimes. Sometimes we need that internal love to be able to receive

the external. So if you're interested in getting that love, getting that self-worth and releasing

some things which no longer serve you, this episode is going to be for you. Now of course, make sure you're not operating any form of machinery

because it is hypnosis. You wouldn't do that. You want to make sure you can close your eyes,

shut the external world off. I suggest putting your phone on airplane mode. If you can,

if you're listening to this on the podcast, download it fast for that as a case,

or at least do not disturb. And that just means you won't be disturbed in the hypnotic process.

And if you have earphones, please make sure you wear them because I'll be moving my voice

around in your mind so we can really have some fun.

So with that, let's get into the hypnosis session right here, right now.

So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe in through the nose and exhale through the mouth.

Breathe in through the nose and exhale through the mouth.

That's it.

For this is your time to enjoy letting go.

So relax. to enjoy letting go.

So relax.

That's it.

Give yourself this opportunity

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