So in this episode, I'm going to teach you how to eat out like a pro. So it's stress-free.

You can enjoy yourself when you eat out. So it's not a burden. And to accompany that, I actually have an entire guide associated with that that's going to showcase you my favorite place to eat, the best macro option, some additional tips. So if you want to grab that totally free just message me fast food guide to my instagram at loss fit c o s us us f it you can see

the fast food guide like what i want you to send me so i know what you're asking for as well as my

instagram the first note in the show notes of this episode but i assure you're going to want this

because it's going to go hand in hand with this episode. Let's jump into it.

What's going on, everybody? Welcome to the fit, healthy, and most of all, happy podcasts.

I'm your coach and host, Josh, here with your co-host and co-coach KG and I'm in the house.

Today we're going to be talking about eight simple tips to still get results while eating out,

while having a busy life, and just how to make better decisions.

The truth is, most people are amazing at being perfect when the situation's perfect.

You have everything cooked for you, everything laid out, it's all in Tupperware containers.

They do really well when groceries are done.

But that's not the reality. The truth is life gets busy. I know every single person here will

at some point be on the go. We'll be at a restaurant. We'll have to just scramble to find something.

And we want to set you up for success not just for one week, not for two weeks, but for the rest of your life. So all these tips, you can apply them in different ways, shapes and forms, whether it's like a quick grab and go place, which we're actually really big fans of, or if it's at a restaurant where you're out on a date night or a business meal or whatever it is. Now, the first thing, and most importantly, I would say, is try to focus on picking your

entree or your meal with protein first and then build from there.

So when I get a menu put in front of me, the first thing I'm looking at is going to be,

where's the protein coming from?

Even if it's a plate of pasta and Josh did a great job of this in a local when we went to

Carbon a couple weeks ago. He's like, I searched it up to find beforehand like what had the most

protein. And I thought that was incredible because the truth is fats and carbs are everywhere you look.

Like when you look at most appetizers, when you look at anything on a menu, they're just being

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