750: Get Ripped While Eating whatever You Want Without Sabotaging Results
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 30 October 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
➢DM “FREEDOM” To be free from dieting once and for all
Summary of episode: In today’s episode I am going to share the secrets to how I have been able to stay ripped and lean for 10+ years without struggling. The secret is something I call the freedom formula.
Listed points: (00:00)
Story about our journeys:
Real talk today, highs and lows of my journey
How I eat using the freedom formula (3 P’S):
(07:12) Path - What are you working towards / becoming? How are you doing it - what path works for you?
(10:06) Protein, calories goals
(14:11) Percentage - 80/20
Why does this work?
It takes what’s complex and makes it simple.
The complexity continues in execution, where I make it easy
Making sure data is actually strong data - pre loging v adding after
Spreadsheet
Ability to adjust and having confidence I’m on the right path
Special circumstances, protein fasts, diet breaks, refeeds, reverse dieting
I will make you your plan. Save you time, get you 5x better results and if it sounds too good to be true, you’re overthinking it. Let me show you, guaranteed.
If you’re done with struggling and want this freedom from dieting, DM me “FREEDOM” to work with me 1/1.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | What's going on everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm your coach |
| 0:06.0 | and host Josh here with co-host and co-coach KG and I'm in the house. Today I'm really excited about |
| 0:13.1 | this episode because I'm going to share the secrets to how I've stayed ripped over the last 10 |
| 0:17.6 | years through all the major events in my life through the ups and downs with just |
| 0:21.3 | my consistent formula to get that done the freedom formula and i want to talk about how i found my |
| 0:26.9 | way into this and why it's being so successful and how i've been able to use this for all 5,000 |
| 0:31.8 | plus my clients and the transformations we've done here and the journey i've taken that's probably |
| 0:36.3 | very similar to years so when I started |
| 0:38.6 | out I wanted to be fitter and I distinctly remember just the excitement behind it I got the bug I got |
| 0:44.4 | fired up and motivation is a beautiful thing I started instantly like axing away anything that I |
| 0:50.0 | didn't deem as healthy and I began this black and white dichotomy in my head of like good foods and |
| 0:55.8 | bad foods. And the goal was to completely remove the bad food. So I used to love things like like |
| 1:01.3 | nacho chips and salsa. Like I used to eat a lot of those and other random stuff. And instead I'd take that |
| 1:07.0 | away and I just started aiming to eat only things that I would deem as healthy. And this worked well. I felt really good. It was a big shift. I got fired up. I think I started to lose a little bit of weight. But what was really hard was as I would do this, there'd be times where I'd deviate from this or I'd be in a situation where there were no healthy foods. And that would just cause me to go off the deep end. |
| 1:27.7 | And I remember I would just eat whatever. |
| 1:29.6 | I'd feel super guilty about it. |
| 1:31.4 | It'd be hard to actually like enjoy food because if it wasn't healthy food, I was failing. |
| 1:36.3 | And like I quickly realized like this is not a realistic way to live. |
| 1:40.3 | Because like if you're just in the cycle of either you're good or you're bad it just it creates |
| 1:44.7 | almost uh like you begin to despise the process and you don't actually appreciate like food for |
| 1:50.9 | what it is which is like actually eating healthy food i think you had a similar experience right yeah like |
| 1:55.6 | my biggest thing that i really stands out to me was just the mornings that i would spend hours |
... |
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