#750 Can you ever escape diet culture?
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 30 July 2022
⏱️ 89 minutes
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Summary
Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.
During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it’s a myth that watching what you eat and going to the gym is joyless, why consistency is the most vital component to achieving your goals and so much more.
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Transcript
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| 0:00.0 | A customer. A customer happens when marketers group very different customers into one tangled mess, |
| 0:05.6 | but MailChimp uses real-time behavior data to help marketers personalise emails for every customer, |
| 0:10.9 | turning customers into customers. Into it MailChimp, the number one email marketing and automation brand, |
| 0:16.6 | based on customer numbers for verification email advertising at MailChimp.com. |
| 0:22.6 | This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating |
| 0:27.5 | is made easy. Mindful Chef is the UK's highest rated recipe box, having delivered over 30 |
| 0:34.1 | million meals to more than 383,000 happy customers. Now look, as we head into autumn, it's natural to |
| 0:42.6 | want to come home to meals that are comforting, wholesome and healthy. Mindful Chef is completely |
| 0:48.4 | aware of this and all of their recipes, as we head into these colder months are delicious, |
| 0:53.8 | high-end protein, with no sturdy carbs, refined sugars or artificial anything. Plus, all their meals |
| 1:00.2 | are high in fibre, the kind you'll gut loves, because he doesn't want to be regular. |
| 1:05.2 | Each week, there are 20 new recipes to choose from and some are ready in as little as 15 minutes. |
| 1:10.3 | I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty, |
| 1:14.6 | but light beef and quinoa dish. I was surprised at how quick and easy they were to cook and how |
| 1:19.5 | flavorful each meal was. Mindful Chef is always high quality, from the responsibly sour, seasonal |
| 1:25.0 | and ethically farmed ingredients to the 100% British meat, grass-fed beef from native breeds, |
| 1:30.4 | free range chicken and sustainably sourced fish. It's all quality, you can really taste. |
| 1:35.2 | My meals were utterly delicious and easy to cook, so to get 25% of your first four boxes |
| 1:41.6 | and use the code Emma Guns, e-m-m-a-g-u-n-s, to get 25% of your first four boxes |
| 1:48.8 | and make healthy eating easy this autumn. |
| 1:58.5 | Hello, hi and welcome. I am your host, Emma Gunna Wardner, and in my nearly 20-year career as a |
| 2:03.6 | beauty and health writer, I have interviewed a lot of people, supermodels, entrepreneurs, authors, |
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