#75 What Every Parent Should Know with Philippa Perry
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 25 September 2019
⏱️ 82 minutes
🧾️ Download transcript
Summary
How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in a way that we shouldn’t have? I’m joined this week by psychotherapist and author, Philippa Perry, to talk about all these issues and more. We discuss why culture gets in the way of our natural instincts and why she believes that allowing your child to “cry it out” can be harmful. We delve into the effect that technology is having on our relationships and discuss screen-time for kids. Philippa explains that although we all get it wrong at times, it is how we repair our mistakes that is key. We also discuss why being authentic with our children is important for a close connection. Finally, Philippa shares her tops tips, which I have started putting into practice already! At the heart of Philippa’s advice is connection and the advice she gives is applicable to all our human relationships – not just those with our children! I hope this conversation helps you deepen the human connections in your life.
Show notes available at https://drchatterjee.com/75
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Transcript
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| 0:00.0 | When we're pregnant or expecting a child, you think you'll be able to do that and you sort of |
| 0:06.8 | think about it and that's what you want to do and yet there you are with a baby, a toddler, |
| 0:13.0 | a child, a teenager and you feel this irritation coming up that gets in the way, you making that |
| 0:19.2 | connection or you feel splitting lots of different directions up once or life gets in the way. |
| 0:26.3 | But what gets in the way really is we get in the way of ourselves more than external things like |
| 0:36.0 | work and busyness and and being pulled in directions at once. We get in the way of ourselves because |
| 0:41.7 | whatever age your child is at is liable to remind you on a sort of bodily level what you went through |
| 0:49.8 | at the age and if you don't want to be reminded your child be like a trigger and you want to push |
| 0:58.0 | that trigger away. Hi my name is Rongan Chaschi GP television presenter and author of the best |
| 1:05.9 | selling books The Stress Solution and the Four Pillar Plan. I believe that all of us have the |
| 1:10.9 | ability to feel better than we currently do with getting healthy as we can far too complicated. |
| 1:17.0 | With this podcast I aim to simplify it. I'm going to be having conversations with some of the most |
| 1:22.4 | interesting and exciting people both within as well as outside the health space to hopefully |
| 1:27.6 | inspire you as well as empower you with simple tips that you can put into practice immediately |
| 1:33.3 | to transform the way that you feel. I believe that when we are healthier we are happier because when |
| 1:39.1 | we feel better we live more. Hello and welcome back to episode 75 of my feel better live more podcast. |
| 1:49.0 | My name is Rongan Chaschi and I am your host. Today's episode is all about one of the most important |
| 1:56.0 | things in life, our relationships. Now all that is centered around children, the advice that my |
| 2:02.0 | guest today shares is relevant for each and every single one of us whether we have children or not. |
| 2:08.7 | So how do we improve our relationship with our children? Why do our children make us feel so |
| 2:14.6 | irritated at times? And what do we do if we've acted in a way that we shouldn't have? |
| 2:20.0 | Well I'm joined this week by psychotherapist and author Phillip Perperi to talk about all these |
... |
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