What I think is fascinating is that healthy dietary patterns and unhealthy dietary patterns

are not related to each other. They're not just the opposite of each other.

There will be lots of people who have really particularly like kids,

have lots of healthy food at home, but then they have lots of junk and processed foods when they're

out and about. That is still problematic for mental health.

Hi, my name is Rongan Chasji, GP, television presenter and author of the best

Sunningbooks, the Stress Solution and the Four Pillar Plan. I believe that all of us have the

ability to feel better than we currently do, but getting healthy has become far too complicated.

With this podcast, I aim to simplify it. I'm going to be having conversations with some of the

most interesting and exciting people both within as well as outside the health space to hopefully

inspire you as well as empower you with simple tips that you can put into practice immediately

to transform the way that you feel. I believe that when we are healthier, we are happier because

when we feel better, we live more. Hello and welcome back to episode 74 of my Feel Better

Live More podcast. It was so good to be back last week with a new season and I am absolutely

delighted with your response. Last week's guest, Ross Edgeley is certainly an inspirational

figure and I'm so pleased that many of you have used our conversations together as inspiration

to get going on your own health journey or to take on some new challenges in your own life.

Thank you for all the feedback on social media.

Now today's show is all about how our food choices affect our mental health. We all know that

say poor diet negatively impacts our physical health. In fact, it is now the leading cause of

early death in men and the number two cause in women. But it's not only our physical health that

is affected. The effects on our mental health can also be devastating. This week I am joined

...