0:00.0	Hello, hello. Welcome back to the Wellness Cafe podcast. You're go to HawkerWalk podcast. I'm your host,
0:21.1	Trin Tondaleer. How is everyone doing today? I hope we're doing good. If you're in final season
0:27.6	right now, good luck. You got this. If you're just finishing up the last bit of work before
0:33.6	signing off until the new year, push through. It is the home stretch everyone. It feels so weird
0:39.6	saying that it feels like just yesterday that I was sitting recording the episodes about setting
0:45.2	goals for 2022 and how to make a 2022 vision board. And now here I am looking at that vision board
0:52.6	after this year. And it is crazy how much of my vision board has presented itself in reality this
0:59.3	year. If you listen to the episodes and made a vision board for this year, I would highly suggest
1:06.0	going back and looking at it and seeing how much of it came to life because it is crazy. And
1:11.7	some things that I put on the vision board, I didn't even really know exactly what they meant to me
1:16.8	and now looking back and seeing what they were is insane. But anyway, today I wanted to sit down,
1:23.6	hang out, have a little FaceTime date and talk about some holiday reminders for your wellness
1:30.3	and mental health. And we're also going to talk a little bit about goal setting for 2023. But I do,
1:37.1	okay, I don't know if I want this to be a podcast episode next week or a YouTube video,
1:42.4	I want to do a full video or episode about reflecting on my 2022 vision board,
1:49.2	how I manifested and what works for me for manifesting and also just planning my new 2023
1:57.0	vision board and helping you plan yours. So let me know if you want that to be an episode or a
2:02.3	YouTube video, what I'm having. Okay, my morning moment right now is an iced latte. Yep, who is she
2:11.8	no iced dirty tea, but I brought home the Alfred's vanilla syrup from LA so that I can make their
2:18.5	vanilla latte at home. And it is chef's kiss. If you have ever had their latte, you know what I'm
2:25.1	talking about. It just hits different pouring the vanilla syrup in and the milk and the espresso
2:31.7	shot right now and just romanticizing making my morning latte is everything to me right now and
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