75 Ask Matt Anything

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 17 July 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Matt opens the podcast inbox this week and answers a variety of listener questions including:

How much you should run for marathon training
Returning to running post-injury
Wearables and fitness trackers
Yard work and other physical stressors
Bike selection on a budget
Training indoors vs. outdoors
Yoga Integration

To submit your question for the podcast, fill out the form on this page: https://www.purplepatchfitness.com/podcast

Episode with Jordan Ouida - 3 Runs per Week for Marathon Training

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:03.5	The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.
0:09.3	Through the lens of athletic potential, you reach your human potential.
0:13.3	The purpose of this podcast is to help time-starved people everywhere integrate sport into life.
0:19.8	And welcome to the Purple Patch podcast as ever,
0:23.0	your host Matt Dixon. And this week, guys, it's all about you. Questions. It's a chance for me
0:32.7	to dig deep into several of the questions that we received over the last few weeks.
0:37.2	I'll give you my lens on various topics around performance.
0:40.4	We're going to break today our questions into four main sections.
0:44.1	The first, return from injury.
0:46.1	The second, a little discussion around metrics, tracking and wearables, is the very trendy
0:51.7	phrase.
0:53.1	Thirdly, global training questions, and finally, yoga. Seriously? Yep,
0:59.5	yoga. That's going to be the fourth category. So as you listen today, I want to invite you
1:05.1	to think about what's missing. What else would you like to ask? In fact, let me ask you to do two things. The first, do you have a
1:13.0	question around your own performance journey? And secondly, I invite you to contribute to the podcast.
1:19.1	What topics would you like to hear us tackle on the podcast? We've got some great guests joining us
1:24.3	over the coming weeks, including St Stacey Sims discussing a female athlete.
1:28.9	But I'd love to know what we might say in England. What tickles you fancy? And so if you have
1:35.0	questions or thoughts or just want to let us know, head over to purple patchfitness.com, head to the
1:40.7	podcast page, which is right under the education tab. And there's a lovely little form for you to fill out.
1:46.0	Go on, give us your worst. Let us know what you want to hear about.
	...

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