749: 7 Ways to Reduce Everyday Stress For More Peace and Calm
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 5 September 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode!
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Quote:
The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.
―Andrew Bernstein
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Transcript
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| 0:00.0 | Martin Scorsese Killers of the Flower Moon is a masterpiece. |
| 0:03.2 | Five stars. |
| 0:04.0 | Oh, say, have oil. |
| 0:05.5 | This wealth should come to us. |
| 0:07.2 | This October 20th. |
| 0:08.4 | I was sent down from Washington DCC, but he's murderous. |
| 0:11.2 | You what about him? |
| 0:12.0 | See he's doing it. |
| 0:13.0 | Based on a shocking true story. |
| 0:15.0 | Kill these white men who killed my family. |
| 0:17.2 | Robert Demiro. |
| 0:18.2 | Don't do something you're going to regret for the rest of your life. |
| 0:21.2 | Leonardo DiCaprio. |
| 0:22.7 | I ain't got nothing more to regret. |
| 0:24.8 | Killers of the Flower Moon. |
| 0:26.2 | In cinemas and iMacs, October 20th, Certificate 15. |
| 0:30.2 | Amazon delivers diabolical entertainment like |
| 0:33.1 | The Roy's, Included with Prime. |
| 0:35.1 | Don't you worry, Daddy's home. |
| 0:37.0 | Tweet the family by the latest cinemas release. |
| 0:40.3 | Spider-Man across the spider-verse. |
| 0:42.0 | This is unbelievable. |
... |
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