Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha!

Welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm talking about how you can stay tuned in without losing yourself.

This is super important, especially as things get chaotic in our communities, or our lives,

or the world at large.

We need to be able to stay tuned in to what's going on without completely losing ourselves

and becoming more anxious or fearful.

And I wanted to start today's show with a quote from Steve Mariboli, and he says,

I promise you, nothing is as chaotic as it seems.

Nothing is worth your health.

Nothing is worth poisoning yourself into stress, anxiety, and fear.

And I think that is so important because we have control over some of this,

and we need to take responsibility for what we are doing and how we are not losing ourselves,

how we are staying connected to ourselves, grounded, and able to make decisions without going down the wormhole.

A great question that we can ask ourselves because I see a lot of this happen around technology.

A lot of where people lose themselves is through consuming things such as news,

which leads them to want to consume more news because they don't feel like there's a resolution

or that it's complete, they need to find out more, or social media, or just things like YouTube,

and other types of technology where we're consuming and being led to consume even more.

So the question you can ask yourself is, is this technology serving me or am I serving it?

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