Well, hello there and welcome to this episode of the Terry Cole Show. I am so happy that you are here.

I want to talk to you about nervous system, co-regulation, and healing. Are you someone who sort of feels like you should do it on your own?

And you kind of handle your business, you yourself yourself handle your business. If you're really having a

rough time, you're less likely to share it with someone else. You're more likely to sort of like

have a glass of wine and just be like, all right, tomorrow I'll feel better. If any of that is

sounding familiar to you, then this episode, my friend, is for you because we're going to be

talking about the power and the science behind the power of co-regulating our nervous systems

together, which means we are not meant or wired to heal alone. So I'm going to give you a whole

bunch of ideas, ways that you can do it

in groups, and things that you can do to have a more regulated nervous system because, wow,

in the world we're living in right now, that would be really helpful to have a more regulated

nervous system, wouldn't it? So before we get into it, I just want to say

thank you for being with me. You know that I love you. You know that I appreciate you. You know,

that I love gathering with you guys twice a week, which I do and have done for almost 10 years.

But it matters to me. Like your time is valuable. And you being here matters to me. It doesn't just warm my heart,

although it does. But it makes me, I feel a responsibility to give you good stuff because you keep

coming back. So thank you for continuing to come back. And if you love the show and you want to

support it, it helps me so much. If you go rate back. And if you love the show and you want to support it,

it helps me so much if you go rate, review, and subscribe to the pod.

In the meantime, your five-star review could sound something like V-Mars,

which I'm going to read to you right now because it's so great.

This is life-changing.

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