Welcome back to the podcast. My name is Joseph Clough and this is episode 746.

Now in today's episode we're talking about turning overwhelm into motivation.

That is what we're really, really after.

Because many people struggle with that.

I mean, when you think about it, more than ever, throughout history,

do we have more information available to us, more roles that we've got to fulfill, and more

expectations of what we should do, become, or have to do, right? So we've got this information

technological overload and the level of expectation that we

probably never had and it's going to get it's not going to get better i doubt for a long time

until we get really efficient at technology or understanding it but our brains find out very

very hard to be able to take in all that information.

Compared to like years and years and years ago, it was just ready to survive.

That's what we just had to do, survive and then begin to thrive.

But most of the time, we can get caught in a trap of feeling overwhelmed.

Now, why is this important for you to be

able to continue listening to this episode? Well I want to be able to break things down in two

levels. The psychological and also the practical. They go hand in hand. I could give you the perfect recipe, but if you don't

have the confidence to be able to follow through that recipe, you're not going to be able to

produce the thing that we're baking or cooking or creating, right? So we want to be able to tackle it

from both angles when it comes to turning our overwhelm into

motivation. So how do we get into overwhelm? Well usually we're thinking of all the things we've got to do

or there's something that is weighing down upon us that just takes us out of being in the moment and being

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