744. Feeling Silenced? This Is How You Find Your Voice Again

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 6 February 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally. Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves. We also talk about: The role of inner voices like the inner critic + inner child Why pauses in conversations are powerful Feeling comfortable in your body while speaking Releasing fear of rejection to enhance self-expression How childhood experiences shape our vocal expression Inner child + inner teen healing processes Journaling as a way to connect with our inner voice The cultural shift towards valuing authenticity over appearances Upcoming Almost 30 events and the new book release Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order. fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Birch Living | Go to birchliving.com/almost30 for 20% off sitewide + 2 free eco-rest pillows with a mattress purchase. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:01.0	Welcome to the Almost 30 podcast. I'm Lindsay and I'm Krista and we're your hosts, guides, and friends on this path.
0:07.6	Almost 30 is not about your age. It's about the feeling. All of us are almost something, seeking community and resources to support the rumblings of transformation within us.
0:17.5	Our conversations are deep dives, shepherded by our insatiable curiosity and desire for
0:23.2	connection, enduring inspiration, and a sense of levity that we can all benefit from. We're looking to
0:29.4	find the magic in the human experience. Buckle up, baby. Your evolution is waiting.
0:40.1	Hello and welcome to Almost 30 podcast.
0:42.8	My name is Krista Williams, and I'm your host.
0:45.5	I'm your guide.
0:46.6	I'm your friend, and I'm so grateful you are here.
0:50.5	I promise to make it a valuable one for you and for me.
0:53.8	And I'm really excited to talk to you guys about the voice.
0:56.4	So almost 30 is a podcast I do with my best friend.
0:58.9	She sometimes is taking episodes.
1:00.9	I'm sometimes taking episodes.
1:02.8	We're sometimes doing them together.
1:04.8	We actually live on different coasts.
1:06.8	So I live in Los Angeles, originally from Ohio.
1:10.2	She lives in New York, originally from Pennsylvania. And we created almost 38 years ago when we were approaching our 30s. And we realized that we felt really alone, that we felt really lost and that life wasn't turning out how we thought it should. We felt like we were completely on the wrong
1:28.7	path and we wanted almost 30 to be a space where we could learn, where we could grow,
1:33.7	where we could connect, and where we could find community. And that's really what we did. So if you've
1:38.2	been an OG with us over the years, I love you very much. I'm so grateful for you. And I can't wait
1:43.4	to see you this year on the book tour.
	...

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