745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.6 • 3.9K Ratings

🗓️ 11 February 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance. Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint! We also talk about: The Function Health experience for comprehensive wellness Early detection of diseases through advanced blood tests RFK’s potential impact on healthcare policies Practical ways to live 100 healthy years Mental health solutions tied to diet + lifestyle The importance of personalized nutrition + lifestyle guidance Tips to maintain wellness while traveling Resources Try Function Health before anyone else at functionhealth.com and use code ALMOST30. The first 100 people to use the code will be able to get early access to Function and skip the over 300,000-person waitlist. Instagram: @drmarkhyman LinkedIn: https://www.linkedin.com/in/drhyman/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to the Almost 30 podcast. I'm Lindsay and I'm Krista and we're your hosts, guides, and friends on this path.
0:07.6	Almost 30 is not about your age. It's about the feeling. All of us are almost something, seeking community and resources to support the rumblings of transformation within us.
0:17.5	Our conversations are deep dives, shepherded by our insatiable curiosity and desire for
0:23.2	connection, enduring inspiration, and a sense of levity that we can all benefit from. We're looking to
0:29.4	find the magic in the human experience. Buckle up, baby. Your evolution is waiting.
0:39.6	Hello, and welcome to the Almost 30 podcast.
0:42.2	Hi everybody.
0:43.3	It's Lynn.
0:43.9	I am introducing the episode today with Dr. Mark Hyman.
0:48.8	Dr. Mark Hyman and I sat down in New York City.
0:51.6	I was so thankful we got to have this conversation in person
0:55.2	there. It's just something about connecting in front of one another feet away. You know what I
1:01.1	mean? So I'm so excited. If you have not heard of Dr. Mark Hyman, honestly, I'm surprised. He is
1:07.4	just one of the leaders in health and wellness and at the forefront of really providing
1:16.3	information and support to live a truly vibrant life.
1:22.4	You know, all of us talk about we want to live forever.
1:24.9	How do we live longer?
1:26.2	But are we living longer and also
1:28.8	healthy and enjoying our lives at the same time? So Dr. Mark Hyman, he is the co-founder of
1:34.8	Function Health, which I want to talk about in a moment because I recently did an extensive
1:38.6	blood panel with them. He's also the senior advisor of the Cleveland Clinic Center for
1:43.3	Functional Medicine, the board president for Clinical Affairs Cleveland Clinic Center for Functional Medicine,
	...

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