742 - The Truth About Decision Making
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 1 September 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
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In this episode, we look at the various factors that go into making a decision. Get excited, because this is Tiny Leaps, Big Changes.
Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.
The Research:
George Loewenstein, Ted O’Donoghue, and Sudeep Bhatia published a paper in 2015 titled, "Modeling the Interplay Between Affect and Deliberation”.
What They Found:
The researchers developed a model “in which a person’s behavior is determined by an interaction between deliberative processes that assess options with a broad, goal-based perspective, and affective processes that encompass emotions and other motivational states”.
The results indicated that “there is a great deal of evidence that people’s decisions are influenced by both affective and deliberative processes. Whereas standard consequentialist models focus, for the most part, on deliberative processes, our main contribution in this article has been to develop a formal model to incorporate affective processes. In particular, we have modeled the impact of affective processes using a motivation function that is myopic, that displays loss aversion and is insensitive to probabilities, and that is influenced by sympathy and empathy concerns”.
- The study shows that we not only use deliberative processes to make decisions, but also affective processes.
- The information found in this article reinforces things that we already know about decision making.
- Our emotional responses can have more of an effect on our decision making than we initially thought.
- Most decisions are not logical and our emotional biases hold more weight on our decision making process.
Key Takeaways:
- Decisions are made using both logical and emotional processes.
- Our sympathy and empathy towards others can influence our decisions we make.
- The decisions we make on a day to day basis matter.
- Decisions no matter how big or small can influence our experience later in life.
- Add time to your decision making. Time will take some of the emotional factor out, and help you make a more logical decision.
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Readings:
Modeling the interplay between affect and deliberation. - PsycNET (apa.org)
Transcript
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| 0:00.0 | In this episode we look at the various factors that go into making a decision. |
| 0:07.0 | Get excited because this is tiny leaps. |
| 0:11.0 | Big Ch, Big. Welcome to another episode of Tiny Leaps. Big changes where I share simple research-backed |
| 0:37.9 | strategies you can use to get more out of your life. My name is Greg Klunis and decision-making plays a massive, massive |
| 0:47.3 | role in our personal growth. The decisions we make on a day-to-day basis matter. No matter how small they are, they can create the outcomes |
| 0:57.1 | that we experience later in life. And so it's important to understand what goes into making our decisions. |
| 1:04.0 | How do we decide something? |
| 1:05.4 | How do we choose between X and Y? |
| 1:08.6 | How do we categorize what it is that we want and make a choice between them. |
| 1:15.0 | It's honestly a fascinating question to ask and it's one that has wide-reaching implications |
| 1:22.0 | about our own personal development and our own personal journey and growth. |
| 1:27.7 | So in this episode, I want to explore some of the factors that go into these decisions. |
| 1:32.4 | I want to look at the role that emotions and |
| 1:35.2 | cognitive biases play in those decisions and then I want to lay out for you how we can |
| 1:41.6 | use this information to improve our decision-making process and the one very |
| 1:46.8 | simple but very valuable tip that I have for making better decisions. |
| 1:51.5 | So this is going to be super interesting but before we jump into it I want to take a moment to thank today's wonderful sponsors. Now as you know our sponsors are the reason I get to keep doing this show for free. |
| 2:03.8 | So if you hear something you like, I recommend you check them out. |
| 2:07.6 | And if you, like many other people, just hate listening to ads. |
| 2:12.4 | You hate that I do sponsorships on this show. I get it. I honestly do and I don't judge you. |
| 2:17.1 | You can get this show or any future episode ad free by becoming a member of TLBC plus. Just head over to |
| 2:23.8 | TLBC. co slash join. Let's get into the ad. |
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