#740 Can you make yourself a morning person? Part 1.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 3 July 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
In our seventh habit, we'll explore the benefits of getting up with the lark. That's right, 5 am starts for the month of July so see whether mood, cognitive function, productivity and quality of sleep are all improved.
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Transcript
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| 0:00.0 | A customer. A customer happens when marketers group very different customers into one tangled mess, |
| 0:05.6 | but MailChimp uses real-time behavior data to help marketers personalise emails for every customer, |
| 0:10.9 | turning customers into customers. Into it MailChimp, the number one email marketing and automation brand, |
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| 0:22.6 | This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating |
| 0:27.5 | is made easy. Mindful Chef is the UK's highest rated recipe box, having delivered over 30 |
| 0:34.1 | million meals to more than 383,000 happy customers. Now look, as we head into autumn it's natural to |
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| 1:00.2 | are high in fibre, the kind you'll gut loves, because he doesn't want to be regular. |
| 1:05.2 | Each week there are 20 new recipes to choose from and some are ready in as little as 15 minutes. |
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| 1:19.5 | flavorful each meal was. Mindful Chef is always high quality, from the responsibly sour, seasonal |
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| 1:35.2 | My meals were utterly delicious and easy to cook, so to get 25% of your first four boxes |
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| 1:50.4 | easy this autumn. |
| 1:57.9 | Hello, hi and welcome to another episode of the Emma Gun Show in an installment of 12 Habits, |
| 2:02.9 | where we are beginning a brand new habit. Just to remind it, if you're new to the show, |
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