740 Abundance Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 June 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode you're guided in a meditation using a breathing technique to empower yourself. You may have all the trappings of abundance but if you won't truly feel abundant unless you have an abundance mindset. This is part 3 of a 7-Part Millionaire Inner Zone Meditations, Episodes 738-743.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission |
| 0:07.6 | to slow down and connect to the best part of who you are. And I'm Mary Meckley, I'm a meditation |
| 0:19.6 | teacher who shares a different meditation technique every day |
| 0:24.2 | on the podcast and each technique is customized around a weekly theme. And our weekly theme this week |
| 0:33.6 | is Millionaire Inner Zone. And this is all about being abundant and feeling as though you have |
| 0:45.8 | abundance in your life. And so as you're guided through this week's meditation series, |
| 0:53.5 | I've customized a different meditation technique |
| 0:57.0 | for you each day to help you with your mindset. Because that's truly what abundance is all |
| 1:07.0 | about. It's about your mindset. You can have a lot of wealth. You could have amazing |
| 1:13.6 | relationships. But if you don't feel satisfied, if you feel as though you're never enough, |
| 1:24.6 | or maybe other people are never enough, or your job is never enough, or whatever you achieve is never enough or maybe other people are never enough or your job is never enough |
| 1:29.2 | or whatever you achieve is never enough then you really don't have a millionaire or an abundance |
| 1:38.0 | mindset so this is what I'm helping you with this week. |
| 1:45.1 | And I'll say that the reason why I decided to create this particular theme for this week |
| 1:50.7 | is because surprising to me, I had asked the question on our private Facebook group, |
| 1:58.7 | and you're welcome to join our private Facebook group. |
| 2:02.8 | You can do that if you go over to sip and oom.com. |
| 2:06.8 | That's my website and you go to podcasts. |
| 2:10.7 | You'll see all the different series. |
| 2:13.2 | Pretty much any series you click on, there's a resources section and you'll see where you |
| 2:19.1 | can join the free private Facebook group. You can connect with meditators from around the |
| 2:24.2 | world there who listen to the meditations just like you do. And you can also send me a message |
... |
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