74 | Winter Blues: Dealing With Seasonal Affective Disorder.

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 27 November 2018

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we discuss how the change in season can impact your mood. We outline the common symptoms of Seasonal Affective Disorder, also known as seasonal depression and provide tips and suggestions to help you work through these feelings during the darker months. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Verilux HappyLight Portable Light Therapy Energy Lamp https://amzn.to/2DXqheX Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	This is Germany and this is the Black or Burbato podcast.
0:05.0	A motivating and encouraging podcast where we focus on building community amongst
0:09.0	colorful women alike.
0:10.0	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding self-care, self-love, health and wellness, spirituality, entrepreneurship, and much more.
0:21.0	And trust. If we don't have the answers, we'll call on our expert home girls who do.
0:25.6	Our goal is to create a safe space for growth, inspiration, laughter and love free of judgment in hopes that after
0:31.5	you listen you're a little more knowledgeable or at least a little more entertained than before.
0:36.0	It's Homegirl vibes here.
0:38.0	Real, raw, and a little funny.
0:40.0	A lot of fucking funny.
0:42.0	So thanks for tuning in to the Black Girl Bravado Podcast.
0:45.0	Let's start the show, cuties. Say what you're in color girl. I'm going to hear.
0:54.0	You know what girl.
0:55.0	Pretty color girl.
0:57.0	Pretty color girl.
0:58.0	Pretty color girl.
1:00.0	Hey girls, welcome back. How's it going?
1:04.0	Hey, hey, hey, hey,
1:06.0	Hey, girlies, missed you.
1:09.0	We're back, we're back.
1:10.0	Okay, I'm getting ready to start.
1:12.0	Hey girl, how is your weekend?
	...

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