Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.Cenny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

let's go

all right welcome to episode 74 I'm excited for today's episode as I always

am but today particular because the topic of this episode really comes back to

this idea of respecting yourself and I think that's such an important

practice that leads to just growth across the board more confidence more clarity

more drive the whole thing it's a really good thing to have self-respect and

more specifically when you respect yourself you set boundaries and that's what

I want to talk about in this episode setting boundaries for yourself

boundaries with other people boundaries with your own bullshit because when

you do that you escape what I call living in the gray that area where you're

not really sure if you're doing what you're doing because you want to or just

because you think it's what you want to you know whatever but largely so

because you're letting bullshit people thoughts whatever occupy too much space

in your life and escaping that gray area is an amazing thing because it gives

you clarity it allows you to really just focus on your own growth so excited to

talk about this what it means to me and how I think it could help you a little

bit quick update on the podcast before I get into it to date as you probably

know I've been doing these episodes every Monday and every Wednesday I'm

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