74. Get FREE From the "All or Nothing" Fitness Trap!
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 10 April 2021
⏱️ 27 minutes
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Summary
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Scriptures to encourage you: "For Christ has set us free; stand firm therefore, and do not submit again to a yoke of bondage." - Galatians 5:1 "Therefore I tell you, do not be anxious about your life, what you eat or what you will drink, nor about your body, what you were put on. Is not life more than food, and the body more than clothing?" - Matthew 6:25 Song, "Healing" by @rileyclemmons Remember you are Strong. Confident. His.Get more free faith and fitness resources, HERE
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:06.7 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, sweet friend. |
| 1:09.4 | Today is day 14 of the strong, confident, his faith and fitness devotional challenge. I can't believe we're two weeks into this. I'm so blessed. You know, I want to ask you a question. Have you ever fallen into the trap of all or nothing thinking |
| 1:31.9 | when it comes to fitness? Okay. I am raising my hand here. I think I was the president of that club |
| 1:37.9 | where I remember when I first started out on my fitness journey, like, go here with me. Think of a time when you |
| 1:45.8 | were trying to get fit, okay? Maybe that's right now. Does your, like, does your thinking feel so |
| 1:52.4 | all in or all out? So when I first started out on my fitness journey, I was absolutely |
| 2:00.4 | driven to dark, desperate places to try to get fit because of |
| 2:04.8 | my father and his stroke and my cholesterol. And I was just so scared. So I looked and researched all |
| 2:13.3 | these different fitness plans like I'm sure you have and I found nothing but don't don't eat this |
| 2:20.6 | don't do that don't don't don't don't don't have this can't have that you know you need to do |
| 2:26.6 | this kind of workout do and it was all I felt like I was walking on this like tight rope |
| 2:33.0 | of perfectionism and performance where everything was all |
| 2:38.1 | about like I had to do this perfectly or I wasn't able to achieve the results that I wanted. |
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