Welcome back to mood with Lauren Elizabeth.

I'm Lauren Elizabeth.

And today's current mood combo, I am going to be joined by Terry Cole.

Terry Cole is a licensed psychotherapist, global leading relationship expert,

an author of the upcoming book, Boundary Boss, The Essential Guide to Talk True,

Be Seen, and Finally Live Free.

You guys, I literally think this might be one of my favorite episodes.

We had the most amazing conversation. It opened my eyes to so many things that,

obviously, I did know about myself, but we kind of talked about some fears that I had

with kind of putting up those boundaries.

We really talk about how I didn't understand how I'm codependent,

and you probably maybe don't either.

But it's just such an eye-opening conversation.

I felt liberated after it.

It was just such a mood booster, you guys.

I think you're absolutely going to love it.

For over two decades, Terry has worked with a diverse group of clients

from state-hold moms to celebrities and pop stars like Ariana Grande and Fortune 500 CEOs.

So in the book, she's sharing a specific skill set to help you stop living out

learned boundary behaviors that don't serve you.

So there's techniques, there's tools, there's strategies, all in her book

that are going to teach you to align your choices and boundary behaviors

...