Welcome back to the podcast. My name is Joseph Clough and this is episode 739. Now in today's episode, we are talking

about how you can live in the now. That's what we're talking about. You see, I think we're so

preoccupied by all the things that we do, all the things we've got to do, all the things we don't want to do, all the negative base thinking, the past based thinking, which we'll get into, and it pulls us out of the moment. Now, you may, or may not be aware of, say, the book, always pronounce the name of the author wrong always forget which one but say

eghart toly or toll the power of now now for most people it is good in philosophy with terms but very

hard to apply it's very hard to apply so I've created a system that will allow you to live in the

now more than ever before to break free of your future based negative thinking, to break free

of your past based negative thinking. And therefore you begin to live more in the now. Like, we're always

going to be thinking and therefore thinking beyond this present moment and we'll also consider

the past. But we want to be able to make sure we do so in the most cleanest way possible

on an emotional, psychological and a physiological level that will really

serve us in everything that we do. Because I believe if we're more present with our family,

we're more present with, say, our children, we're more present with our pets, we're more present

with our customers, we're more present when we're

walking or studying or learning. If we're just more present throughout our day, we are going to

feel so much better. And I'm going to break it down into three steps. That's all. And I'm going to

probably say it may take at the most 10, 15 minutes of your

day to be able to release that negative base thinking, where it be toward the future or where it be

about the past. Now, what do I mean by that? Let's break that down. So if we think of what

most people experience today as generalized anxiety,

worries, doubts, a lack of confidence, focusing on the things that we don't want to happen.

All right? We're going, I don't want this to happen. I don't want to be rejected. I don't want to

fail. Don't want to look silly. Don't want to trip over. All these things we think about. It could be, I don't want to be rejected, I don't want to fail, don't want to look silly, don't want to trip over, all these things we think about. It could be, I don't want to be

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