In this episode, we look at how your thoughts about sleep affect your quality of sleep.

Get excited because this is tiny leaves. Big changes. Welcome to another episode of Tiny Leaps, big changes where I share simple research-back

strategies you can use to get more out of your life. My name is Greg Clooney and sleep is an incredibly

important part of our lives and I'll be honest it's not something I give the right attention to.

It's not something that I do for myself often enough

and for long enough periods of time.

Like I tend to feel like I need to be going, going, going, I need to hit it going I need to hit it I need to make things work and focus and be productive and get it all done and that as we have all sort of started to learn is dangerous.

That is not the right way to go about creating change in our lives,

about trying to be better, about improving.

So sleep is ridiculously important and we're all starting to realize it and that's why in this episode I want to talk about how you can get better sleep how you can improve your overall sleep and how I'm going to do this is actually interesting so you know I love

diving into research papers there was a recent paper published back in December of

20-20 on how your sleep attitude that is how you think about sleep how you feel about sleep

actually might have an effect on the quality and duration of sleep that you get.

So we're gonna start out by diving into that first

and talking through the study,

how they performed it, what they found.

Then we're going to pull out the key takeaways,

share how I sort of feel about this question,

how does your sleep attitude affect your sleep

based on the paper, and then we're

going to dive into some very straightforward step by step things you can do to improve your quality of sleep.

So as always this should be super good but before we jump into it, I want to take a moment to thank today's sponsors as you guys know our

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