739 Aging Powerfully with JJ Virgin

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

5 • 1.3K Ratings

🗓️ 24 July 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

I felt so lucky to record this episode! On today’s show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She’s been at the top of the wellness space longer than practically anyone else, and today she’s using her expertise to teach us how to age powerfully. I always say that we don’t get to choose whether we age, but we do get to choose how we age. If you choose to age without losing your strength and ability, then this episode is for you!

Read the show notes for today's episode at terricole.com/739

Transcript

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0:00.0	Well, hello there and welcome to this episode of the Terry Cole show.
0:04.0	This is a very special episode.
0:05.7	I just had a very in-depth conversation with my new pal, JJ Virgin, who has been doing this,
0:12.3	nutrition, fitness expert stuff for, I mean, she's a Hall of Famer, for sure, for four decades,
0:19.2	as she will tell you.
0:21.7	Really part of what JJ has been an expert at is she's been such a passionate advocate of
0:27.8	nutrition's healing power, right?
0:29.8	How it matters what we eat.
0:32.2	And, you know, now we all know that, but she was talking about this long before other
0:35.9	people were talking about it.
0:38.6	So she's done tons of TV, tons of media. She's got a great website, which will give you all
0:44.1	the information, but you've seen her because she's been on everything from Rachel Ray to Access
0:48.5	Hollywood to the Today Show. And we're just talking all about aging powerfully and what nutrients we really need and how many
0:57.2	grams of protein and all of the things that we want to know in how to age powerfully,
1:05.2	as she would say, age fearlessly as I would say.
1:09.4	So I hope that you enjoy this episode of The Terry Cole show
1:12.2	with the JJ Virgin as much as I enjoyed interviewing her.
1:26.6	This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.
1:31.3	For over two decades, I've been a licensed psychotherapist, love and boundaries expert, and I'm also the founder of the Real Love Revolution and Boundary Boot Camp.
1:40.7	On this show, I'll bring you simple strategies based on practical psychology, inspiring expert
1:46.2	interviews, and my own insights and observations from my time on the front lines in the fascinating
1:51.6	world of entertainment, empowerment, and mental health. Now let's get going with today's episode.
	...

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