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The Anxiety Coaches Podcast

737: 4 Tips to Reduce Anxious Conflict

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Religion & Spirituality, Health & Fitness

4.61.9K Ratings

🗓️ 25 July 2021

⏱️ 22 minutes

🧾️ Download transcript

Summary

In today's episode, Gina discusses symptom of inner peace number five: a loss of interest in conflict. A number of tips are provided to help listeners reduce the amount of conflict in their lives. Among other things mindfulness, meditation and emotional awareness are mentioned.


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What is anxiety?



Quote:



Conflict is drama, and how people deal with conflict shows you the kind of people they are.

-Stephen Moyer

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Transcript

Click on a timestamp to play from that location

0:00.0

Do you hear that?

0:05.5

It might sound like nothing to you, but it's actually the sound of nuclear, wind and

0:10.0

solar energy.

0:11.0

At EDF, we're busy generating more British zero carbon electricity than anyone to help

0:16.8

keep future energy costs down for everyone and help cut UK carbon emissions to nothing.

0:22.6

Sound good to you?

0:24.2

Find out more about our zero carbon generation at EDFenergy.com-slash-help-imbritten.

0:29.6

Hi, I'm Danny Dyer, and welcome to What's That Smell?

0:38.0

Smoked with a hint of burgers, it's my barbecue apron.

0:41.1

Luckily, I can make this smell like freshly picked lilies.

0:44.3

Just pop it in the washing machine, add some surf tropical lily laundry detergent, and

0:49.9

my five smells like my dream holiday.

0:53.6

Get long-lasting fragrance with natural essential oils, with surf laundry detergent.

0:58.3

You can make anything perth of surf.

1:08.3

Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

1:13.8

anxiety, panic and PTSD, sharing how you can overcome them for life.

1:23.8

Aloha, welcome back to the Anxiety Coaches Podcast.

1:29.5

In today's episode, I have four tips to reduce anxious conflict, and this is going along

1:38.5

with the symptoms of inner peace that you have heard me talk about in previous episodes.

1:45.5

So, today is symptom of inner peace number five, which is, and I quote,

1:52.5

a loss of interest in conflict.

1:56.5

Again, the author of these is unknown, but still very much appreciated.

...

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