Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD, sharing how you can overcome them for life.

Aloha!

Welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm talking about the importance of mindfulness, and then afterwards

I want to give you a walking meditation guidelines so that you can maybe add that in.

But first we'll be talking about the importance of mindfulness.

And older episodes that are related to this topic is two types of walking meditation for anxiety.

And 585 is calming anxiety with a mindful walk.

So you'll see there's a lot of different ways to do walking meditation and a lot of different ways to do mindfulness.

And so I have some new information today that we could go over.

First off, I want to talk about an article that I will have the link in the show notes for you

for looking at the entire thing.

But I have a couple of quotes here that I thought we would talk about first about mindfulness.

And this is from mindful.org.

Like I said, the link will be in the show notes. It's mindfulness, meditation, anxiety.

So anxiety is our body's way of saying, hey, I'm experiencing too much stress all at once.

This happens to the best of us.

But when that feeling of being always on alert becomes background noise and doesn't go away, that's when it's time to seek help.

Mindfulness and meditation for anxiety is a growing feel that can help you navigate the many ways that anxiety can disorder in your life.

So that was from the article.

So I want you to pay attention to the fact that the things we're going to talk about today are not diagnosing tools or telling you if you have this or that.

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