735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 8 September 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com/➢ Youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!
In this episode we talk about how to enjoy life without blowing progress, stay consistent & why we started a fitness podcast.
(00:27) Question 1- What made you want to start a fitness podcast?(17:06) Josh quote: “The most important investment you can make is in your future self.”(15:51) Kyle quote: “No one is coming”,What has us excited or intrigued:(31:54) - Client shoutout- Ellie (33:05) How can I enjoy my life without blowing my progress everytime. How do you do it?(40:40) What’s the secret to staying consistent. I get it takes time and I have gotten in rhythms before, but I always break down and fall back to my old ways.Thanks for listening! We genuinely appreciate every single one of you listening.
➢Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#healthylifestyle #fitnessmotivation #gymmotivation
Transcript
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| 0:00.0 | What's going on? Welcome to the fit, healthy, and most of all happy podcast. I'm your host and coach |
| 0:05.6 | Josh here with his co-host and co-coach KG and I'm in the house. And this is Motivation Monday where |
| 0:12.6 | we get you fired up, talk about some of our favorite quotes, what's on our minds, what's relevant |
| 0:17.5 | in the fitness industry, the results of our volleyball last week, as well as answering |
| 0:22.5 | your questions right out of the mailbag. |
| 0:24.7 | And we start this episode with our primary question. |
| 0:27.4 | And this is a really fun one. |
| 0:28.6 | So I'm really excited to get into it. |
| 0:30.4 | We're going to share some of our backstory. |
| 0:32.3 | And that is what made you want to start a fitness podcast? |
| 0:36.0 | This is a great question. |
| 0:36.9 | And it's funny because we actually |
| 0:38.4 | wanted to do it for quite a bit longer than before we started. I think it was maybe around a year or so. |
| 0:44.4 | Josh and myself were talking about doing it and we built up a successful YouTube channel with |
| 0:49.4 | like 500 plus videos. We got a great audience there and on Instagram and we realized podcast was going to be the next best thing. It's funny because when I was talking to someone about it the other day, he's like, oh, so you got in early because we started I think six or seven years ago, which is crazy. It doesn't feel like that long. But I was like, yeah, we got in early, but we could have gotten even earlier but long story short the reason we wanted |
| 1:11.8 | to start the podcast was because of all the misinformation out there and to this day like it stands |
| 1:16.6 | true i just feel like there's so much nonsense and anytime i have a discussion with a friend |
| 1:21.9 | family member even someone at the gym whoever it is i realize there's more and more nonsense going out there. |
| 1:28.8 | So our main mission, and we've stayed true for, I think, 735 episodes. |
| 1:33.3 | Like, if you go all the way back, our messaging has stayed the same is that we believe everyone |
| 1:37.9 | should be fit. |
| 1:38.7 | We want everyone to feel their best. |
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