In this episode we look at the behavior change wheel.

Get excited because this is tiny leaves.

Big changes. Welcome to another episode of Tiny Leaps. Big changes where I share research-back strategies you can use to get more out of your life.

My name is Greg Klunis and once we've ingrained a behavior, it can be honestly challenging to make any kind of changes to that

behavior. This is often because the behavior becomes a habit and it becomes something that we do without ever really thinking about it.

And because we don't have that space to think about it, there's no opportunity to intervene

and do something else.

And this is a major issue when you look at trying to take control of your life.

It's not easy to feel in control and to move in a particular direction if we feel as though we're just mindlessly going through our days.

That's why in this episode I want to talk about something called the Behavior Change Wheel,

which is a way to adjust behaviors.

Basically, it's a systematic framework

for adjusting behaviors and creating

what are called interventions in our behavior

so that we can start to do more of the things we want to do

and more of the things we know we should be doing.

And as always, we're going to start the whole thing off by looking at an actual

published peer-reviewed paper on the topic

and then from there looking at how we can use that information in our own lives.

So this should be super good, super valuable. You're going to want to make sure you

listen all the way through the end. But before we get into the content, I want to take a moment

to thank today's sponsor. Stay tuned. Have you been struggling to stick with your goals? That's the exact problem I created my course, the consistency code to solve. Inside the course, you'll learn how to finally make it happen. You'll learn the psychology

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