733: Motivation Monday - How to Lose 25lbs, Brutal Weight Loss Talks & How Much Rest to Take Between Sets
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 1 September 2025
⏱️ 36 minutes
🔗️ Recording | iTunes | RSS
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Summary
➢ LAST CHANCE for our fall challenge… message “Fall challenge” to IG @‌ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose 25lbs, brutal weight loss talks and proper rest times.(0:00) - Intro(1:18) - Question 1 - I’ve got about 25 pounds to lose. I used to be 170 and want to get back to 145lbs. What should I do?(11:58):Josh quote “Play long-term games with long-term people.” – Naval Ravikant(09:58) Kyle quote : “Everyone wants to be spectacular, but also wants to fit in. That’s impossible—if you do what everyone else does, you guarantee average results. To stand out, you have to do what most people won’t.”(17:00) - What has us excited or intrigued (22:38) Client shoutout:Tayler(25:26)- Question 2- How do I approach someone close to me that needs to lose some weight? I’m not sure what to do or how to approach it. It doesn’t seem like they care a whole lot.(30:40) - Question 3 - How long should I be resting? And what do you recommend doing between sets to get the most out of my workouts?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | Super exciting news. Today marks the start of our fall shred challenge. And if you've missed out on signing up yet or you've been on the fence and you're ready to take massive action, shred off on wanted fat, build more muscle and just build a physique you're truly proud of. This is your chance to do it. And this is the last chance to sign up and actually enter into the challenge. We have three more spots available for the challenge. So if you want to jump in, see the results you deserve. This is your chance to do it. Go ahead and message me on |
| 0:25.5 | Instagram with the keywords last chance. And I'll know you're reaching out for this fall challenge |
| 0:29.5 | for our last chance entry to enter for thousands and prizes, a guaranteed t-shirt upon 100% |
| 0:34.8 | completion, as well as one-on-one support for me and Kyle with nutrition, |
| 0:38.7 | training, and accountability to build your dream body. Guaranteed, once again, message me the last |
| 0:44.1 | chance to my Instagram at Kloss's Fit, C-O-L-O-S-S-U-S-F-I-T, and I look forward to shredding |
| 0:49.8 | alongside you with this challenge now into the episode. What's going on, everybody? Welcome to the fit, |
| 0:55.9 | healthy, and most of all happy podcast. I'm your coach and host Josh here with. It's co-host and co-coach |
| 1:01.4 | KG and I'm in the house. We got an incredible episode planned as always. We have some really |
| 1:07.6 | fun questions. We're going to share some quotes, share what's on our mind, and just have a really impactful episode. So sit back, relax, and enjoy. And we're going to kick it off with our primary question. So the first question is, I've got about 25 pounds to lose. I used to be 170 and want to get back to 145. What should I do? So I love this. It's actually such a simple |
| 1:29.5 | question and it got asked by my barber like about two weeks ago and I was just sitting there. |
| 1:34.7 | Obviously he knows what I do for a living and whatnot. Follows the Instagram sees the transformations. |
| 1:38.5 | And as I answered this question, I felt like it was like so simple and I tried to really not overcomplicate it |
| 1:45.8 | and list out a million things. He does have a newborn so they're like around a month, |
| 1:50.9 | the baby's around a month old. And I literally just said to him, hey, keep track of your food |
| 1:55.3 | consistently, start to move more by strength training a few times a week and be consistent for about a month. |
| 2:02.5 | That alone, you'll start to see some incredible progress. |
| 2:05.5 | Like I promise you within a month, if you're super consistent with it, you can get up to 10 |
| 2:09.6 | pounds lost as long as you're like fully dialed in. |
| 2:12.4 | So I see a lot of people, they kind of overcomplicate the journey and they think they |
| 2:16.6 | have to do a million different things. And while we do have a lot of other things that we suggest obviously going |
| 2:21.9 | on walks increasing you know your cardio and like having a properly periodized workout routine |
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