732: Reality Of Biggest Loser | Why You're Destined To Fail doing 75 Hard, Ozempic Or Fit For TV
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 28 August 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
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In this episode we go over all the truths about the biggest loser documentary, why you're likely going to fail using ozempic, doing 75 hard and so much more.
(0:00) - Intro
Listed points:
In today’s episode, we dive into the harsh reality behind shows like The Biggest Loser and why extreme approaches like 75 Hard, Ozempic, or rapid weight-loss challenges are setting you up to fail.
We unpack the truth about:
How early 2000’s TV shows glamorized unhealthy, short-term fixes
Why extreme dieting, skipping meals, and relying on supplements destroy your metabolism
The loss of good habits and the creation of damaging ones
The mental and emotional toll when there’s zero support after the cameras stop rolling
Why living in a controlled “bubble” environment doesn’t translate to real life
The long-term cycle of weight regain and the monkey that never gets off your back
If you’ve ever been tempted by extreme challenges or quick fixes, this episode will show you why they don’t work—and what you should focus on instead for lasting results.
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What's going on everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm |
| 0:05.5 | your coach and host Josh here with his co-host and co-coach KG and I'm in the house. |
| 0:11.6 | We got a really fun episode for you today because we're going to be talking about the reality |
| 0:15.8 | of the biggest loser alongside 75 hard Ozempic, pretty much any modern extreme weight loss trend and just kind |
| 0:24.1 | of getting into our thoughts about it we're going to try to educate a little bit and we're also |
| 0:27.9 | going to reflect on the documentary that just came out if you haven't seen it it's called fit |
| 0:32.4 | for tv and essentially they just did a little mini series i believe it's three episodes where they actually went through some of the history of the show, The Biggest Losers, some of the contestants. And I'm sure if you're listening to this, you've probably watched that show. Like, that show was big TV. I didn't watch a ton of TV growing up. Like, we didn't pay for cable. So I was really limited my options. but I really remember we would sit together as a family and we would watch this show. |
| 0:57.1 | And it was fun limited my options. But I really remember we would sit together as a family and we would watch this show. |
| 0:57.0 | And it was fun almost, right? |
| 0:59.0 | Like watching these people try to get in shape. |
| 1:01.0 | You'd be eating a bunch of snacks, feeling a little guilty, telling them to work harder. |
| 1:04.0 | It was like kind of this crazy thing. |
| 1:06.0 | And it really, even from watching this mini documentary series, I knew whenever a documentary |
| 1:12.3 | series come out, people talk to me and caught about it like crazy, like game changers, |
| 1:16.8 | all these other ones like that are heavily biased to be like, this is why if you don't eat plant-based |
| 1:21.5 | diets, you'll die. |
| 1:22.9 | And then everyone comes out and wants to change and do all these radical things. |
| 1:25.8 | And then slowly it gets debunked and |
| 1:27.7 | whatnot. So I wanted to watch us with an open mind, especially as a fitness coach, someone who |
| 1:31.6 | helps people lose weight. And we've had a lot of clients that have been severely obese |
| 1:36.5 | that have actually been able to take off that weight and keep it off, which we're really proud |
| 1:40.6 | about. But with the whole system of the biggest loser, it's difficult because |
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