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The Terri Cole Show

730 Empath Boundaries

The Terri Cole Show

Terri Cole

Psychotherapist, Sustainablechange, Guidance, Mental Health, Simplestrategies, Society & Culture, Powerofintention, Simplestrategiestoachievepersonalfreedom, Hellofreedom, Easternmindfulnesspractices, Relationships, Health & Fitness, Practicalpsychology, Terricole

51.3K Ratings

🗓️ 24 June 2025

⏱️ 24 minutes

🧾️ Download transcript

Summary

Do you notice micro changes in people’s facial expressions and ask yourself, “What did I do wrong?”

Are you able to sit with someone in pain without trying to fix them?

Are you so emotionally attuned to everything and everyone that you feel exhausted?

If any of this sounds familiar, you’re not broken; you just lack the skills (boundaries!) needed to embrace your superpower (being an empath).

You can care, love, and feel deeply without losing yourself in someone’s pain, which is what I’m talking about in this episode. I hope it helps you hit pause on taking on people’s emotions and gives you the tools you need to manage your energy.

Read the show notes from today's episode at terricole.com/730

Transcript

Click on a timestamp to play from that location

0:00.0

Well, hello there and welcome to this episode of the Terry Cole Show. I'm always so incredibly happy

0:07.3

when you decide to join me. It just makes me so happy. All right, I'm going to start this episode with a

0:12.4

couple of questions. Tell me if this is you. You feel everything. You notice even a micro change in someone's tone of voice or their facial expression

0:25.6

and instantly ask yourself what you did.

0:29.4

Wrong.

0:30.6

You can't sit in a room with someone who's in pain without trying to fix it,

0:35.6

without coming up with great ideas to fix their problem.

0:39.2

You're so emotionally attuned and deeply caring, but maybe you're all so friggin' exhausted.

0:46.4

Anybody? Sound familiar? If you're not in your head to any of that, my friend, this episode

0:51.6

of the Terry Cole show is for you. Listen, you are not broken, my friend. This episode of the Terry Cole show is for you. Listen, you are not broken, my friend.

0:58.8

You are sensitive without skills, right? That is going to change in today's episode,

1:06.4

talking all about empaths and boundaries, how to get better boundaries so that you are less exhausted.

1:13.6

So before we get into it, I want to say, hi, how you doing?

1:18.2

It's boundary boot camp season, people. Pretty exciting.

1:21.1

So the course, we start live in two weeks from now, which is why I've been talking about boundaries,

1:26.8

even though, all right, let's be honest, I always talk about boundaries because I love it.

1:30.4

And I would love for you to consider joining us.

1:32.9

It's going to be great.

1:34.9

I also want to say thank you for being with me.

1:37.2

I always appreciate it.

1:38.3

And if you want to support the show, it helps me so much if you take the time to rate,

1:42.6

review, and subscribe. Subscribe to the pod, especially if you

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